Bench Press
Calculators.
Everything you need at the bar — 1RM estimator, plate math, training max, and a diagnostic test that finds your specific weak point. All free, all built by a real coach.
1RM Calculator
Enter any weight and rep count to instantly estimate your one-rep max and get all training percentages auto-calculated.
Use Calculator →Plate Loading Calculator
Stop doing bar math in your head. Enter your target weight and see exactly which plates go on each side — down to the 2.5.
Use Calculator →Training Max Calculator
Calculate your training max for percentage-based programs. Find the right starting point for RPE and percentage-based training.
Use Calculator →Bench Press Assessment
A 5-question diagnostic that identifies your specific bench press limiter — technique, weak link, programming, or recovery.
Take Assessment →Built for One Purpose:
Adding Weight to the Bar.
Every tool on this page is something Jordan uses with his coaching clients at 5 Star Fitness in Scottsdale. The 1RM calculator feeds directly into the Primal Press Protocol's percentage-based programming. The plate calculator eliminates mental math between sets. The assessment test replicates the diagnostic Jordan runs with every new client.
Use the tools free. If you want the complete system — the 12-week program built around these tools — that's the Primal Press Protocol.
Primal Press Protocol™
12-week bench press program. Every training weight auto-calculated from your 1RM. Diagnostic framework. $37 once.